All Episodes
Episodes
Mark Sisson: The Carb-Loading Myth, How to Fuel Athletics with Fat, & Advanced Heart Rate Training
Today we’re here with bestselling author of The Primal Blueprint and head honcho at Mark’s Daily Apple, Mr. Mark Sisson.
You’re about to learn a revolutionary way of training so that you can run, swim and bike faster...
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Todd White: How to Drink Without a Hangover, Proper Dosage of Alcohol, & Biohacking Cocktails
Does drinking red wine make you feel like you’ve been run over by a truck?
If you want to know the truth about what’s hiding in our wine, beer, liquor, and other boozes, this show is for you. My friend (and wine guy),...
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Arthur Haines: The Benefits of Wild Foods, How to Wildcraft Medicine, & What Bear Tastes Like
Have you ever wondered what it’s like to get your food for free... from the woods? How about your medicine?
Meet my friend, Arthur.
Arthur Haines is an expert in wild foods, plant medicine, and living like our...
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Kamal Meattle: How to “Grow” Fresh Air, Improving Productivity with Oxygen, & Why We Fall Asleep in Meetings
Most health nuts are conscious about the quality of 2-3 liters of water we drink every day. And of course, we care about the quality of our food.
But why are we not equally concerned about the quality of about 11,000...
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Shawn Stevenson: Hack Your Sleep, How to Reverse Aging, & The Best Sleep Position
On this show with my good buddy Shawn Stevenson, author of Sleep Smarter, you’re about to learn how to upgrade your mental performance and get rock-solid sleep. Shawn is the irresistible crooner behind the mic on his...
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Jay Cardiello: The No Diet Plan, How to Recover from Injury, and Why Cheetahs Never Pull A Hamstring
Jay Cardiello is a celebrity trainer and co-star of ABC’s My Diet is Better Than Yours. His client list includes Jennifer Lopez, Ryan Seacrest, Curtis “50 Cent” Jackson, as well as teams in the MLB and NFL. He lived...
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Jennifer Cassetta: The Strong, Safe, and Sexy Plan, TMI, & How to Be the Tiger
Today we’re joined by Jennifer Cassetta, creator of the Strong, Safe, and Sexy Plan featured on ABC’s hit show My Diet Is Better Than Yours. On this show, you’re going to learn how to upgrade your mental strength,...
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Rob Sulaver: Nutrient Timing, Bandana Training, and Why Counting Calories is Not Cool
Today we’re joined by uber-jacked celebrity trainer Rob Sulaver. He’s the creator of Bandana Training and the Nutrient Timing Plan, recently featured on ABC’s My Diet Is Better Than Yours. If you’ve ever wondered...
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Dr. Pedram Shojai: The Urban Monk, How to Reverse Adrenal Burnout, and Pumpkin Pie
Today we’re joined by my good buddy, Dr. Pedram Shojai—The Urban Monk. You’re going to learn how to improve your health, happiness, and well-being using the Ancient Wisdom of the East. Pedram is the founder of...
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Dawn Jackson Blatner: Superfood Swap, Coaching Jasmin & Tequila Shots
Today we’re here with Dawn Jackson Blatner, co-star of ABC’s My Diet Is Better Than Yours, author, and creator of The Superfood Swap Diet. We’re going to pull back the curtain and show you what happened behind the...
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Drew Canole: Fat-Storing Fruit, The Ketogenic Diet & Eating to Boost Energy
Today we’re here with Drew Canole, founder of FitLife.TV. On this show, you’re going to learn why eating fruit in the morning might backfire, what happened when Drew tried a ketogenic diet, and why people who eat...
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Gretchen Rubin: Why Low Carb Diets Work, Habit Hacking & Why You Should Get a Puppy
Today’s show is with the blockbuster bestselling author, Gretchen Rubin. You may have seen her on Oprah or listened to her hit podcast, The Happiness Project. On the show, you’ll learn why low carb diets work, simple...
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