All Episodes
Episodes
Dr. Roger Washington: Why We Get Sick, How to Reverse Sleep Debt & The Blue Death Phenomenon
Did you know that koalas sleep 22 hours every night? On the other hand, giraffes sleep just under 2 hours, usually in brief 5-10 minute snooze sessions. So, how do you know how much sleep you really need? I’m here...
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Ryan Hurst: How to Properly Squat, Build Functional Strength, & Finally Do a Backflip
This show with Ryan Hurst is like a clinic on how to move. If you want to be stronger, faster, and more energetic, this episode is for you. Ryan is a black belt in Kendo, Judo, Shorinji, and Kempo who now dedicates...
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Chris Wark: How He Beat Cancer and Inspired the World with Real Food
We’re here today with Chris Wark, the inspiration behind the popular blog and podcast, Chris Beats Cancer. Chris is a speaker and personal health coach with clients all over the world, including celebrities and even...
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Mary Shenouda: How to Eat More Fat, Dealing with Misdiagnosis, & WTF is Phat Fudge
This week’s guest, Mary Shenouda, The Paleo Chef, turned a misdiagnosis of cancer into a calling. She healed her laundry list of health problems with nutrition, and now she teaches professional athletes, celebrities,...
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Dr. Srini Pillay: How to Conquer Fear, Overcome Anxiety, & Eat Bacon
On today’s show, you’re going to learn how to overcome something that lurks deep down in all of us humans - fear. I’m honored to be joined by my friend and resident brainiac, Dr. Srini Pillay. Srini is the...
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Elle Russ: How to Beat Food Addiction, Optimize Your Thyroid, and Boost Your Metabolism
Elle Russ is the author of The Paleo Thyroid Solution and host of the Primal Blueprint Podcast. If you want to know how to use food as medicine, improve thyroid function, or become fat-adapted—especially as a...
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Dallas Hartwig: The Living Experiment, How Technology Hurts Us, & Why Human Connection Matters
In this show with New York Times bestselling author Dallas Hartwig we explore how to improve your brain health, reduce stress, and get your sanity back with simple hacks to your daily habits. If you’re struggling to...
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Mark Sisson: The Carb-Loading Myth, How to Fuel Athletics with Fat, & Advanced Heart Rate Training
Today we’re here with bestselling author of The Primal Blueprint and head honcho at Mark’s Daily Apple, Mr. Mark Sisson.
You’re about to learn a revolutionary way of training so that you can run, swim and bike faster...
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Todd White: How to Drink Without a Hangover, Proper Dosage of Alcohol, & Biohacking Cocktails
Does drinking red wine make you feel like you’ve been run over by a truck?
If you want to know the truth about what’s hiding in our wine, beer, liquor, and other boozes, this show is for you. My friend (and wine guy),...
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Arthur Haines: The Benefits of Wild Foods, How to Wildcraft Medicine, & What Bear Tastes Like
Have you ever wondered what it’s like to get your food for free... from the woods? How about your medicine?
Meet my friend, Arthur.
Arthur Haines is an expert in wild foods, plant medicine, and living like our...
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Kamal Meattle: How to “Grow” Fresh Air, Improving Productivity with Oxygen, & Why We Fall Asleep in Meetings
Most health nuts are conscious about the quality of 2-3 liters of water we drink every day. And of course, we care about the quality of our food.
But why are we not equally concerned about the quality of about 11,000...
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Shawn Stevenson: Hack Your Sleep, How to Reverse Aging, & The Best Sleep Position
On this show with my good buddy Shawn Stevenson, author of Sleep Smarter, you’re about to learn how to upgrade your mental performance and get rock-solid sleep. Shawn is the irresistible crooner behind the mic on his...
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