Dr. Roger Washington: Why We Get Sick, How to Reverse Sleep Debt & The Blue Death Phenomenon

Did you know that koalas sleep 22 hours every night?

On the other hand, giraffes sleep just under 2 hours, usually in brief 5-10 minute snooze sessions.

So, how do you know how much sleep you really need?

I’m here today with sleep specialist Dr. Roger Washington, MD to help figure it out.