All Episodes
Episodes
Richard Nikoley: Eating Well on $10 a Week, Why Flour is Fattening & The Potato Hack
Want to eat like a king on a peasant’s income? Meet my friend Richard. Richard Nikoley is author of Free The Animal, and we’re exploring how to cook in an RV, what it’s like to live off the grid, and why you shouldn’t...
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Emily Schromm: How To Unleash Your Inner Superhero
Why do elite athletes constantly improve while others spend years on a plateau? That question has befuddled me for years. But we’re about to crack the code. On today’s show, you’ll learn how to skyrocket your...
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Tero Isokauppila: Medicinal Mushrooms, The Original Biohacker, & How to Nap on a Nail Mat
Even if you don’t think much of mushrooms, they play an enormous role in our lives. In fact, you’re breathing in mushroom spores right now. There are over 400 known medicinal mushrooms that heal everything from gut...
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Dr. Mithu Storoni: The Ketogenic Diet, Brain-Boosting Fats, & How to Avoid Low-Carb Mistakes
What if your doctor told you to eat more fat? That day might come sooner than you think. In the scientific community, “High-fat” ketogenic diets are suddenly in vogue. The ketogenic diet is being studied for its...
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Noah St. John: Why Self-Help Backfires, Reprogramming Your Brain, & The Shower That Changed Everything
Today we’re here with bestselling author, Noah St. John, to help reprogram your brain’s natural instincts to make success a habit. Jack Canfield, co-author of the Chicken Soup for the Soul series, says: “Noah St....
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Dr. Roger Washington: Why We Get Sick, How to Reverse Sleep Debt & The Blue Death Phenomenon
Did you know that koalas sleep 22 hours every night? On the other hand, giraffes sleep just under 2 hours, usually in brief 5-10 minute snooze sessions. So, how do you know how much sleep you really need? I’m here...
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Ryan Hurst: How to Properly Squat, Build Functional Strength, & Finally Do a Backflip
This show with Ryan Hurst is like a clinic on how to move. If you want to be stronger, faster, and more energetic, this episode is for you. Ryan is a black belt in Kendo, Judo, Shorinji, and Kempo who now dedicates...
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Chris Wark: How He Beat Cancer and Inspired the World with Real Food
We’re here today with Chris Wark, the inspiration behind the popular blog and podcast, Chris Beats Cancer. Chris is a speaker and personal health coach with clients all over the world, including celebrities and even...
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Mary Shenouda: How to Eat More Fat, Dealing with Misdiagnosis, & WTF is Phat Fudge
This week’s guest, Mary Shenouda, The Paleo Chef, turned a misdiagnosis of cancer into a calling. She healed her laundry list of health problems with nutrition, and now she teaches professional athletes, celebrities,...
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Dr. Srini Pillay: How to Conquer Fear, Overcome Anxiety, & Eat Bacon
On today’s show, you’re going to learn how to overcome something that lurks deep down in all of us humans - fear. I’m honored to be joined by my friend and resident brainiac, Dr. Srini Pillay. Srini is the...
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Elle Russ: How to Beat Food Addiction, Optimize Your Thyroid, and Boost Your Metabolism
Elle Russ is the author of The Paleo Thyroid Solution and host of the Primal Blueprint Podcast. If you want to know how to use food as medicine, improve thyroid function, or become fat-adapted—especially as a...
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Dallas Hartwig: The Living Experiment, How Technology Hurts Us, & Why Human Connection Matters
In this show with New York Times bestselling author Dallas Hartwig we explore how to improve your brain health, reduce stress, and get your sanity back with simple hacks to your daily habits. If you’re struggling to...
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