All Episodes
Episodes
Mark Dhamma: Why Fruit Juice is Fattening & The Truth about Fitness Models
When you see a model or celebrity on a magazine cover, you’re looking at a lie. It goes deeper than the digital defatting, teeth whitening, and de-blemishing that happens in Photoshop. Fitness models also have a few...
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Serena Wolf: The Dude Diet, Cooking for NFL Pros & Terrific Nachos
Unless you want a heart attack in your thirties, you have to dial in your nutrition. Most dudes have no clue where to start. Our guest today is Serena Wolf, author of The Dude Diet: Clean(ish) Food for People Who Like...
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Brian Grasso & Carrie Campbell: How 1 Simple Daily Practice Transforms the Way You Think
I recently chatted with a performance coach to billionaires, professional athletes, and A-list celebrities. I asked him, “If there’s one question that always works when you’re coaching clients, what is it?” He said...
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Melissa Hartwig: Food Freedom Forever, Beating Addiction & The Whole30
If you could change your relationship with food in just 30 days, would you do it? Our guest today is Melissa Hartwig, #1 best-selling author and certified sports nutritionist, whose books It Starts with Food and The...
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Dr. Amy Myers: The Thyroid Connection, Leaky Gut & How To Choose Your Vices
Have you ever had a leaky roof? In college, I lived in an apartment that should have been condemned. During a storm one day, the roof sprung an enormous leak. Then the wall next to my bedroom just opened up, and I...
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Kenny & Roy: Wild Dessert Parties, Working out With Kids, & Recess for Grown-Ups
Remember when you could play all day and not even think about it as a workout? You’d meet friends at the park and run, jump, swing, climb, laugh, and give your body exactly what it needs to thrive. Wouldn’t it be...
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Mike Bledsoe: Ditching Snickers, Moving Meditations & Why Successful People Fail
Have you ever thought about “why” you exercise? If you’re daydreaming of Snickers bars half way through your workout… you need to listen to this show. We’re here with my friend Mike Bledsoe of Barbell Shrugged.
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Richard Nikoley: Eating Well on $10 a Week, Why Flour is Fattening & The Potato Hack
Want to eat like a king on a peasant’s income? Meet my friend Richard. Richard Nikoley is author of Free The Animal, and we’re exploring how to cook in an RV, what it’s like to live off the grid, and why you shouldn’t...
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Emily Schromm: How To Unleash Your Inner Superhero
Why do elite athletes constantly improve while others spend years on a plateau? That question has befuddled me for years. But we’re about to crack the code. On today’s show, you’ll learn how to skyrocket your...
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Tero Isokauppila: Medicinal Mushrooms, The Original Biohacker, & How to Nap on a Nail Mat
Even if you don’t think much of mushrooms, they play an enormous role in our lives. In fact, you’re breathing in mushroom spores right now. There are over 400 known medicinal mushrooms that heal everything from gut...
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Dr. Mithu Storoni: The Ketogenic Diet, Brain-Boosting Fats, & How to Avoid Low-Carb Mistakes
What if your doctor told you to eat more fat? That day might come sooner than you think. In the scientific community, “High-fat” ketogenic diets are suddenly in vogue. The ketogenic diet is being studied for its...
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Noah St. John: Why Self-Help Backfires, Reprogramming Your Brain, & The Shower That Changed Everything
Today we’re here with bestselling author, Noah St. John, to help reprogram your brain’s natural instincts to make success a habit. Jack Canfield, co-author of the Chicken Soup for the Soul series, says: “Noah St....
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