All Episodes
Episodes
Mark Divine: Mental Toughness, Yoga for Guys & Why Stress is a Choice
This week we have a fan-favorite throwback episode with retired Navy SEAL commander and New York Times bestselling author, Mark Divine. Mark takes his deep training and expertise as a Navy SEAL and applies it to...
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Chris Kresser: Why It’s OK to Eat Ice Cream Sometimes
This week’s guest is a fellow podcaster, myth-buster, and wellness warrior, Chris Kresser. Chris is the author of the New York Times bestseller The Paleo Cure and host of the Revolution Health Radio podcast. For a man...
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Gray Graham: Epigenetics, Sexual Dysfunction, & Why Cats Don’t Eat Margarine
Most of us are “getting old” too soon and settling for far less energy and vitality than we deserve. Through instinct, animals stay lean and vital in the wild despite eating as they please whenever food is available....
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Stephan Guyenet: The Hungry Brain, Why We Overeat, and How to Beat Food Cravings
Why do we crave junk food? We’ve all fallen into the trap. You get hungry, and before you even think about it you’re elbow deep in a bag of Doritos. To make it worse, it almost feels like our brain rewards us for...
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Hannah Crum: Kombucha Cocktails, Fermented Foods, and SCOBYs in Space!
Did you know that 9 out of 10 cells in your body are not technically human, but bacteria? If you’re overweight, fatigued, or sick, it’s time to take a look at your microbiome. On this week’s show, you’ll learn how to...
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Mark Dhamma: Why Fruit Juice is Fattening & The Truth about Fitness Models
When you see a model or celebrity on a magazine cover, you’re looking at a lie. It goes deeper than the digital defatting, teeth whitening, and de-blemishing that happens in Photoshop. Fitness models also have a few...
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Serena Wolf: The Dude Diet, Cooking for NFL Pros & Terrific Nachos
Unless you want a heart attack in your thirties, you have to dial in your nutrition. Most dudes have no clue where to start. Our guest today is Serena Wolf, author of The Dude Diet: Clean(ish) Food for People Who Like...
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Brian Grasso & Carrie Campbell: How 1 Simple Daily Practice Transforms the Way You Think
I recently chatted with a performance coach to billionaires, professional athletes, and A-list celebrities. I asked him, “If there’s one question that always works when you’re coaching clients, what is it?” He said...
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Melissa Hartwig: Food Freedom Forever, Beating Addiction & The Whole30
If you could change your relationship with food in just 30 days, would you do it? Our guest today is Melissa Hartwig, #1 best-selling author and certified sports nutritionist, whose books It Starts with Food and The...
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Dr. Amy Myers: The Thyroid Connection, Leaky Gut & How To Choose Your Vices
Have you ever had a leaky roof? In college, I lived in an apartment that should have been condemned. During a storm one day, the roof sprung an enormous leak. Then the wall next to my bedroom just opened up, and I...
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Kenny & Roy: Wild Dessert Parties, Working out With Kids, & Recess for Grown-Ups
Remember when you could play all day and not even think about it as a workout? You’d meet friends at the park and run, jump, swing, climb, laugh, and give your body exactly what it needs to thrive. Wouldn’t it be...
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Mike Bledsoe: Ditching Snickers, Moving Meditations & Why Successful People Fail
Have you ever thought about “why” you exercise? If you’re daydreaming of Snickers bars half way through your workout… you need to listen to this show. We’re here with my friend Mike Bledsoe of Barbell Shrugged.
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