All Episodes
Episodes
Melissa Joulwan: How to Cook Healthy Meals in 45 Minutes or Less
Is it possible to cook great meals in minutes? Yes indeed, says our friend and best-selling cookbook author, Melissa Joulwan. Her latest book, Well Fed Weeknights: Complete Paleo Meals in 45 Minutes or Less, shows...
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John Gray, PhD: How to Boost Testosterone & Keep Yourself out of the Dog House
Our guest this week is Dr. John Gray, author of the mega-bestseller Men Are from Mars, Women Are from Venus. He literally wrote the textbook for my wife Alyson’s communication class in college. His new book, Beyond...
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Dr. Kelly Starrett: Intermittent Fasting, Breathwork & How To Squat From The Bottom-Up
Could going without food for 2-3 days actually improve your performance? Dr. Kelly Starrett is the author of the New York Times bestseller Becoming a Supple Leopard and creator of MobilityWOD. He travels the world...
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Danny Dreyer: ChiRunning, Ultra-Marathons & How to Run Without Your Legs
Returning to Fat-Burning Man this week is my running mentor and creator of the ChiRunning phenomenon, Danny Dreyer. As he explains it, you’ll learn “how to run without your legs” and harness the principles of Tai Chi...
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Dr. Cate Shanahan: Why Kobe Bryant Drinks Bone Broth
Have you heard all the rage about bone broth? From Gwyneth Paltrow to Kobe Bryant, big time celebs are hopping on the broth train. Not to mention, our guest this week helped Dwight Howard conquer sugar addiction....
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Tim Ferriss: Why World-Class Performers Are Flawed Creatures
Today we’re here with returning guest, fellow podcaster and New York Times Bestselling Author, Tim Ferriss, to deconstruct the most transformative habits you can learn from the top-performers in the world. We’ll share...
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Rich Roll: How to Kick Bad Habits, Eat Your Veggies & Train to Win
Rich Roll is a fellow podcaster, author, and endurance athlete who is 100% powered by a plant-based diet. How do you fuel elite performance in endurance athletics exclusively on plants? On this special throwback...
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Mark Divine: Mental Toughness, Yoga for Guys & Why Stress is a Choice
This week we have a fan-favorite throwback episode with retired Navy SEAL commander and New York Times bestselling author, Mark Divine. Mark takes his deep training and expertise as a Navy SEAL and applies it to...
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Chris Kresser: Why It’s OK to Eat Ice Cream Sometimes
This week’s guest is a fellow podcaster, myth-buster, and wellness warrior, Chris Kresser. Chris is the author of the New York Times bestseller The Paleo Cure and host of the Revolution Health Radio podcast. For a man...
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Gray Graham: Epigenetics, Sexual Dysfunction, & Why Cats Don’t Eat Margarine
Most of us are “getting old” too soon and settling for far less energy and vitality than we deserve. Through instinct, animals stay lean and vital in the wild despite eating as they please whenever food is available....
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Stephan Guyenet: The Hungry Brain, Why We Overeat, and How to Beat Food Cravings
Why do we crave junk food? We’ve all fallen into the trap. You get hungry, and before you even think about it you’re elbow deep in a bag of Doritos. To make it worse, it almost feels like our brain rewards us for...
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Hannah Crum: Kombucha Cocktails, Fermented Foods, and SCOBYs in Space!
Did you know that 9 out of 10 cells in your body are not technically human, but bacteria? If you’re overweight, fatigued, or sick, it’s time to take a look at your microbiome. On this week’s show, you’ll learn how to...
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