All Episodes
Episodes
How Tommie Whitaker Shed 100+ Pounds WITHOUT Exercise
It's strange but true: Tommie Whitaker has lost 108 pounds in just 13 months... without exercise. Instead, he's rocking out in the kitchen and fueling with real food from The Wild Diet. When this Atascocita high...
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Dr. Terry Wahls: How to Defy Your Diagnosis and Reverse Autoimmune Disease
Recent research in epigenetics shows that eating the wrong food for you can turn disease-promoting genes on. The good news is that when you get on the right plan, many serious conditions can be reversed. We’re here...
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Robb Wolf: What’s Healthier, a Cookie or a Banana? (The Answer Will Surprise You)
“Betcha can’t eat just one!” If you’ve ever been caught elbow-deep in a bag of Fritos, you’re not alone. Why are we hungry all the time? And why is it impossible to stop eating? Because Big Food hires legions of brain...
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Matt Riemann: 3D Printed Burgers, Epigenetics & The Future of Health
It’s ironic. We’re overloaded with “health and fitness” technology, but our collective health is worse than ever. In a world replete with Fitbits, Apple watches, and other gimmicky gadgets, most of these self-trackers...
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Jeff Chilton: How to Power-Up with Mushrooms
True story: the world of health supplements is an unmitigated disaster. Scams, hucksters, and frauds are the norm in the supplement business. My guest this week will teach you to spot the difference between the real...
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Melissa Joulwan: How to Cook Healthy Meals in 45 Minutes or Less
Is it possible to cook great meals in minutes? Yes indeed, says our friend and best-selling cookbook author, Melissa Joulwan. Her latest book, Well Fed Weeknights: Complete Paleo Meals in 45 Minutes or Less, shows...
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John Gray, PhD: How to Boost Testosterone & Keep Yourself out of the Dog House
Our guest this week is Dr. John Gray, author of the mega-bestseller Men Are from Mars, Women Are from Venus. He literally wrote the textbook for my wife Alyson’s communication class in college. His new book, Beyond...
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Dr. Kelly Starrett: Intermittent Fasting, Breathwork & How To Squat From The Bottom-Up
Could going without food for 2-3 days actually improve your performance? Dr. Kelly Starrett is the author of the New York Times bestseller Becoming a Supple Leopard and creator of MobilityWOD. He travels the world...
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Danny Dreyer: ChiRunning, Ultra-Marathons & How to Run Without Your Legs
Returning to Fat-Burning Man this week is my running mentor and creator of the ChiRunning phenomenon, Danny Dreyer. As he explains it, you’ll learn “how to run without your legs” and harness the principles of Tai Chi...
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Dr. Cate Shanahan: Why Kobe Bryant Drinks Bone Broth
Have you heard all the rage about bone broth? From Gwyneth Paltrow to Kobe Bryant, big time celebs are hopping on the broth train. Not to mention, our guest this week helped Dwight Howard conquer sugar addiction....
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Tim Ferriss: Why World-Class Performers Are Flawed Creatures
Today we’re here with returning guest, fellow podcaster and New York Times Bestselling Author, Tim Ferriss, to deconstruct the most transformative habits you can learn from the top-performers in the world. We’ll share...
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Rich Roll: How to Kick Bad Habits, Eat Your Veggies & Train to Win
Rich Roll is a fellow podcaster, author, and endurance athlete who is 100% powered by a plant-based diet. How do you fuel elite performance in endurance athletics exclusively on plants? On this special throwback...
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