All Episodes
Episodes
Dr. Steven Eisenberg: Why He Sings Like Adam Sandler in the Oncology Ward
What happens when a doctor brings his guitar into the chemo room? My guest this week sings in the cancer ward on a regular basis, and his patients absolutely love it. Dr. Steven Eisenberg, the "Singing Oncologist," is...
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George Bryant: Food as Medicine, How to Bring Love into Your Kitchen, & Paleo’s Best Recipes
Today we have a special throwback episode with my good friend and bestselling Paleo author and Crossfit beast, George Bryant. He’s a former marine who struggled with weight and an eating disorder for twelve years...
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Sarah Fragoso: Carb-Cycling, Weight-Lifting for Women, and How to Feed Kids Fast
Do you ever feel like you’re “too busy” to make health a priority? Welcome to the club. While we might know how to eat right and exercise, why is it so dang hard to actually DO it? Today we’re here with Sarah Fragoso,...
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Marc David: The Psychology of Eating, Why Calories-in-Calories-Out is Wrong, & The Importance of Pleasure
On this show with Marc David, you’re about to learn why the “calories in, calories out” model of weight loss is wrong, and how your thoughts impact your nutritional metabolism. As a psychology and brain science geek...
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UJ Ramdas: The Science of Gratitude, Goal-Setting & How to Hack Your Happiness
Today's episode is with my good friend, UJ Ramdas, the co-creator of the Five Minute Journal. The 5-Minute Journal has been getting a lot of buzz from our friend and fellow podcaster Tim Ferriss - stay tuned for a new...
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Chelsey Luger: Working Out with Rocks, Indigenous Food, & How to Play Double-Ball
You don’t need the gym to get fit. Music to your ears? It should be. All you need is to step outside and right into your “earth gym.” No fancy equipment required. Fitness trainer and holistic wellness advocate Chelsey...
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Dr. John Berardi: Intermittent Fasting for Fat Loss, Multivitamins & How to Tell Georges St-Pierre What To Do
Today we have a special throwback episode with Dr. John Berardi PhD, CSCS, one of North America’s most popular and respected authorities on fitness and nutrition. He’s a Co-Founder of Precision Nutrition, which has...
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Loretta Breuning: How to Reprogram Your Brain, Quit Smoking & Make Peace with Your Inner Beast
We’re here this week with Loretta Breuning, PhD, founder of the Inner Mammal Institute and author of Meet Your Happy Chemicals: Dopamine, Serotonin, Oxytocin, & Endorphin. Do you ever feel like there’s a wild...
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Dr. Noah Kaufman: How to Train Like a Ninja Warrior (Even If You’re Over 40)
What does practicing medicine have in common with being a ninja warrior? As an emergency room doctor, our guest today is an expert in dealing with high-pressure situations. Dr. Noah Kaufman, the Ninjadoc, stars on the...
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Kenny Stanford: What Happens When You Quit Eating at Subway
You get by with a little help from your friends. Returning to the show is long-time listener Kenny Stanford, cofounder of Grit Fitness down the road here in Texas. Kenny reimagined the gym as a place where friends...
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Kat & Brent: Rock Star Couple Drops 80+ Pounds “Without Working Out”
When Kat and Brent Pence started The Wild Diet and joined Tribe a little over a year ago, they didn’t know quite what to expect. But just 12 months after watching our TV show on ABC, a few crazy things have happened....
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Amy Clover: How To Beat Depression With A Dumbbell
Can burpees actually boost your mood? Science is now telling us that exercise can be a better healing therapy for depression than prescription medication. As a dude who has been prescribed anti-depressant medication...
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