All Episodes
Episodes
Jessica Viker: Why Prevention is Better Than a Cure
What's it like to be on the front lines as a nurse these days? Today, we're here with Jessica Viker, a Registered Nurse and certified health and wellness coach who has been working with patients and clients for nearly...
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Dr. William Davis: How to Heal Your Gut with Delicious Homemade Yogurt
What if you could dramatically improve your body composition, balance your hormones, and even reverse the signs of aging just by eating one little food? My wife, Alyson and I already made a couple of batches and can't...
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Sam Apple: Surprising Links Between Cancer and The Food You Eat
Could you use a little inspiration to eat less sugar? I think we probably all could. So today, we're here with Sam Apple, a writer, science journalist, and author of the highly rated book called āRavenous.ā Sam is no...
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Gin Stephens: How To Reduce Your Toxic Load (Without Going Bananas)
How can we reduce our exposure to toxins without driving ourselves absolutely out of our minds? Our workplaces, homes and foods are contaminated with a mind-numbing mix of chemical toxins. And by default, there's a...
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Bob Harper: Surviving A Heart Attack & the Truth about Reality TV Workouts
Today, I'm honored to be here with the wonderful Bob Harper, long-time host of The Biggest Loser, heart attack survivor and celebrity trainer, whose clients include the likes of Ben Stiller, Selma Blair and Gwyneth...
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Lisa Easton: Daily Habits of Multi-Billionaires & How Finances Affect Our Health
How do our finances affect our physical and mental health? Anyone who's ever been in debt knows the toll it takes on our sleep, level of stress and quality of life. And according to a recent report from CNBC, the...
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Dr. Tara Scott: How To Build Resilience In A Pressure Cooker Society
How can we build resilience in a pressure cooker society? And equally important, when we're faced with disaster and uncertainty, how can we be better prepared for what's coming next? Even in the best of circumstances,...
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La'Tasha Givens: How She Shed 45 Pounds in 14 Weeks
How can we separate truth from propaganda? It surprises many to learn that in the United States, propaganda is perfectly legal. It's not so subtle though if you look closely, and the endless drum beat of talking heads...
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Dr. Gabrielle Lyon: The Problems with Fake Meat (and What to Eat Instead)
What's with all the protein shaming lately? When a staggering 75% to 80% of us are overweight and facing metabolic dysfunction, is eating less meat on Mondays really going to save us? If you really want to know who is...
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Tony Horton: How to Make Exercise FUN Again
What's the secret to aging gracefully? When it comes to training, you don't need to punish yourself to achieve incredible results. In fact, life-long fitness junkies often see physical movement not as punishment, but...
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Dr. Will Cole: The Critical Difference Between Intermittent Fasting & Calorie Restriction
Did you know that 90% of doctor visits are stress-related? If youāve been feeling a little stressed recently, you're definitely not alone. The good news is that we can recalibrate our stress levels with simple tweaks...
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Melanie Avalon: Zoom Fatigue, Intermittent Fasting & The Cookie Diet
How many hours have you logged in front of a camera in the past year? Zoom fatigue is a real thing, and the expectation to constantly be available for virtual webcam meetings definitely takes its toll on all of us....
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