All Episodes
Episodes
Elza Kosmicki: How Small Daily Practices Create Major Transformations
It's easy to keep your cool during meditation, but real life isn't always quite so serene. So what do you do when someone cuts you off in traffic? Simple daily practices like meditation, breathwork, Qigong, and...
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Ask Me Anything: Strength, Snacking & Why Instagram Deleted My Account with 40,000 Followers
In this very special episode, I'll be responding to your questions in an AMA-style free for all. Most of these questions came in through the newsletter. If you'd like to ask me your question in an upcoming episode,...
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Sonia Hunt: How to Turn Food Allergies into A Strength
Can you imagine if what you chose to eat at every meal were a life-threatening decision? According to researchers, an estimated 32 million Americans have severe food allergies and for many cross-contamination or a...
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J. Stewart Dixon: How to Swap Social Media for Good Habits
How can we find peace and happiness amongst the chaos of this world? As social media and increasingly the entire internet embraces the worst kind of censorship, it really does seem like the algorithms are trying to...
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Craig Weller & Jonathan Pope: How to Train for Real-World Survival Scenarios
As the world we know seems to crumble all around us, how prepared are you for the worst case scenario? Can you keep your head in a real world survival situation? How can we train for the unexpected? Is your health and...
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Brock Armstrong: How to Harness the Power of Your Own Curiosity
What kind of person do you want to be? Do you want to be the person who always seems to be in great shape no matter what? Do you want to shred on guitar and unleash a face-melting solo? Do you want to be creative and...
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Jessica Viker: Why Prevention is Better Than a Cure
What's it like to be on the front lines as a nurse these days? Today, we're here with Jessica Viker, a Registered Nurse and certified health and wellness coach who has been working with patients and clients for nearly...
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Dr. William Davis: How to Heal Your Gut with Delicious Homemade Yogurt
What if you could dramatically improve your body composition, balance your hormones, and even reverse the signs of aging just by eating one little food? My wife, Alyson and I already made a couple of batches and can't...
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Sam Apple: Surprising Links Between Cancer and The Food You Eat
Could you use a little inspiration to eat less sugar? I think we probably all could. So today, we're here with Sam Apple, a writer, science journalist, and author of the highly rated book called “Ravenous.” Sam is no...
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Gin Stephens: How To Reduce Your Toxic Load (Without Going Bananas)
How can we reduce our exposure to toxins without driving ourselves absolutely out of our minds? Our workplaces, homes and foods are contaminated with a mind-numbing mix of chemical toxins. And by default, there's a...
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Bob Harper: Surviving A Heart Attack & the Truth about Reality TV Workouts
Today, I'm honored to be here with the wonderful Bob Harper, long-time host of The Biggest Loser, heart attack survivor and celebrity trainer, whose clients include the likes of Ben Stiller, Selma Blair and Gwyneth...
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Lisa Easton: Daily Habits of Multi-Billionaires & How Finances Affect Our Health
How do our finances affect our physical and mental health? Anyone who's ever been in debt knows the toll it takes on our sleep, level of stress and quality of life. And according to a recent report from CNBC, the...
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