All Episodes
Episodes
Tammy Brill: Homemade Yogurt vs Cafeteria Yogurt (Under the Microscope)
How do store-bought fermented foods like sauerkraut and yogurt, you might ask, match up against the kind you can make at home? Well, most of the yogurts and "fermented foods" you find in the grocery store are...
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Dr. Ian Billinghurst: Strange Similarities Between Human Health & the Health of Our Pets
Have you ever seen a dog that's a spitting image of its owner? The resemblance can be hilariously uncanny, but beyond similarities in affectation, gait and overall goofiness, we find time and time again that the...
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Melissa Boloña: Why a Good Broth Can Raise the Dead
When was the last time you had a proper bone broth soup? You know, the slow-cooked kind that gets you all the old fashioned, real food vitamins, minerals and goodness out of big old bones and joints. Well, thankfully,...
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Adam Sedlack: Why Most People Don’t Exercise (and What to do About It)
How often do you exercise? Does it surprise you to learn that 3 out of 4 of us humans don't exercise at all, at least not on a regular basis? I'm sure draconian government interventions that outlawed group exercise,...
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Dr. Shawn Baker: Surprising Results from Going Full-Blown Carnivore
What's it like to eat nothing but meat for years on end? Well, contrary to what you may hear on mainstream corporate media, animal protein can be one of the most powerful tools to help you reach and maintain a healthy...
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Mykel Hawke: 8 Pillars of Survival Preparedness
How prepared are you for a grid down scenario? While grim estimates from the government estimate that up to 90% of the population could be wiped out after just one year without power, today's remarkable guest has a...
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Elza Kosmicki: How Small Daily Practices Create Major Transformations
It's easy to keep your cool during meditation, but real life isn't always quite so serene. So what do you do when someone cuts you off in traffic? Simple daily practices like meditation, breathwork, Qigong, and...
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Ask Me Anything: Strength, Snacking & Why Instagram Deleted My Account with 40,000 Followers
In this very special episode, I'll be responding to your questions in an AMA-style free for all. Most of these questions came in through the newsletter. If you'd like to ask me your question in an upcoming episode,...
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Sonia Hunt: How to Turn Food Allergies into A Strength
Can you imagine if what you chose to eat at every meal were a life-threatening decision? According to researchers, an estimated 32 million Americans have severe food allergies and for many cross-contamination or a...
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J. Stewart Dixon: How to Swap Social Media for Good Habits
How can we find peace and happiness amongst the chaos of this world? As social media and increasingly the entire internet embraces the worst kind of censorship, it really does seem like the algorithms are trying to...
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Craig Weller & Jonathan Pope: How to Train for Real-World Survival Scenarios
As the world we know seems to crumble all around us, how prepared are you for the worst case scenario? Can you keep your head in a real world survival situation? How can we train for the unexpected? Is your health and...
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Brock Armstrong: How to Harness the Power of Your Own Curiosity
What kind of person do you want to be? Do you want to be the person who always seems to be in great shape no matter what? Do you want to shred on guitar and unleash a face-melting solo? Do you want to be creative and...
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