All Episodes
Episodes
Tony Horton: How to Make Exercise FUN Again
What's the secret to aging gracefully? When it comes to training, you don't need to punish yourself to achieve incredible results. In fact, life-long fitness junkies often see physical movement not as punishment, but...
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Dr. Will Cole: The Critical Difference Between Intermittent Fasting & Calorie Restriction
Did you know that 90% of doctor visits are stress-related? If you’ve been feeling a little stressed recently, you're definitely not alone. The good news is that we can recalibrate our stress levels with simple tweaks...
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Melanie Avalon: Zoom Fatigue, Intermittent Fasting & The Cookie Diet
How many hours have you logged in front of a camera in the past year? Zoom fatigue is a real thing, and the expectation to constantly be available for virtual webcam meetings definitely takes its toll on all of us....
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Drew Manning: Surprising Lessons From Gaining & Losing 60 Pounds On Purpose (Again)
Can you imagine what it's like to gain 60 pounds on purpose? Can you cut that weight as quickly as you put it on? What do you have to sacrifice to get there? Well, returning to the show today, he did it once again,...
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Terri Cole: ‘Do You Ever Say Yes When You Really Mean No?’
Do you ever say “yes” when you really mean “no”? I'm definitely guilty of this, but being a people pleaser can ruin our relationships. So if you want to protect your time and energy while being more honest with...
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Ivan Grant: How to Drink Your Booze (and Lose 30 Pounds Too)
If you've gained a few pounds over the past year, you are not alone. According to a recent survey by the American Psychological Association, 43% of Americans gained an average of about 30 pounds over the past year....
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Dr. Caroline Leaf: How To Rewire Your Brain (Without Brain Implants)
Is it possible to rewire your brain... without a brain implant? The answer is undoubtedly yes, but the tricky part is that neuroplasticity doesn't always go in the right direction. So how can we reprogram our brain to...
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Alisa Vitti: How to Work WITH Your Hormones (Instead of Against Them)
We know women's hormone cycle throughout the month, but do men have hormonal cycles as well? We often think of men's bodies as strictly utilitarian, unchanging and predictable... like a Jeep. But the truth is far more...
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Robb Wolf: Are Cows Really Killing the Planet? (Hint: No, They’re Not)
Mainstream media loves to smear red meat as unhealthy and disastrous for the environment. But are cow farts really killing the planet or is that just a ploy to get you to buy fake meat products? Would the fields...
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Dr. Ann Louise Gittleman: How To Increase Longevity By Reducing Exposure To Toxins
Do you want to live a long time? Longevity may be a trendy buzz word, but for the first time in generations, our life expectancy is actually getting shorter. Thankfully, there's a great deal that we can do to reverse...
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Dr. Steven Eisenberg: How to Harness the Healing Effects of Music
When was the last time you wrote a song with your doctor? Returning to the show today is our good friend, Dr. Steven Eisenberg, a triple board-certified award-winning medical doctor and co-founder of California's...
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Mark Sisson: Long-Term Benefits of Becoming a Fat-Burning Machine
Will fasted workouts make your muscles fall off? What are the benefits of long-term fat adaptation? How can we age in reverse? To answer these questions and more I'm honored to say that returning to the show today...
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