All Episodes
Episodes
Tony Horton: How To Shift Your Mental State in 5 Minutes or Less
What’s the secret to achieving and maintaining top performance, even into our 40’s, 50’s, 60’s and beyond? If you’re ready to achieve life-changing results this year, and keep your momentum for the long haul, you’re...
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Marion “Nan” Bascom: Love & Wisdom Straight from My Grandmother
How do you feed your family when you're as poor as a churchmouse? To help celebrate the holidays, today we have a very special throwback episode for you with my grandmother Nan. When I first started this show, almost...
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Dr. Erik Korem: How to Utilize Wearable Tech to Achieve Peak Performance
Do you use wearable technology to track your health data? How accurate is it? And most importantly, how can we use those data points to change our habits and create meaningful results in our actual lives? Whether...
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Vitaliy Katsenelson: How To Boost IQ and Transform Your Brain
Can you increase your IQ in just 15 minutes a day? How easy is it to transform your brain to become more creative, intelligent and productive? With AI positioned to take over our jobs and our hobbies, we have to pause...
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Robb Wolf: Why Grazing Animals are Good for Us (and the Planet, Too)
Have you ever heard that dramatically under-eating or chronically starving yourself will lead to increased longevity? I've seen multiple media reports claiming that undereating by 20% or 30% of your daily caloric...
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Wayne Altman: How to Use Music to Focus, Improve Mood & Optimize Brain States
Where does music come from? And why does it play such an enormous role in our lives? In my first book, The Musical Brain, I admitted that, “If I didn't have music, I'd be certified insane.” And I stand by it. Music...
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OMAD-Style Fasting, Free Meals & Mastering the Art of Consistency (Ask Me Anything)
What should we do about carb cravings when they hit hard? And what’s it like to eat just one meal a day for years on end? In this special “Ask Me Anything” episode, I’m tackling your questions about: The scoop on...
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Dr. Caroline Leaf: 5 Simple Steps to Rewire and Optimize Your Brain
Does it ever feel like you're getting in your own way? Though we have more convenience, entertainment and abundance than ever before in human history, it's clear that our collective mental health is struggling. But...
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Dr. Jack Kruse: Circadian Biology, Melanin & How To Heal Your Mitochondria
How is it possible to shed over 100 pounds and keep it off without exercise? How can we counteract the damaging effects of artificial blue light and non-native EMF to heal at the cellular level? Why are professional...
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Niyi Sobo: How to Perform Like A Champion When the Pressure is On
How can we train to perform at the highest level when the pressure is on? And how can we stay on point when we get injured, our relationships fall apart and the roughest parts of real life threaten to derail our...
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Dr. Sarah Ballantyne: Dietary Diversity & How To Make Vegetables Taste Great
Do you buy the carnivore theory that plants are trying to kill us and we should avoid eating all plant matter? What about the vegetarian argument that we should never ever eat meat? If you take anything away from this...
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Jay Ferruggia: How to Program Your Subconscious for Max-Level Motivation
What are you training for? What keeps you coming back day after day? Especially when things get hard, whether you're looking to improve your body composition, training for a personal best or simply exercising for...
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