All Episodes
Episodes
Robb Wolf: Why Grazing Animals are Good for Us (and the Planet, Too)
Have you ever heard that dramatically under-eating or chronically starving yourself will lead to increased longevity? I've seen multiple media reports claiming that undereating by 20% or 30% of your daily caloric...
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Wayne Altman: How to Use Music to Focus, Improve Mood & Optimize Brain States
Where does music come from? And why does it play such an enormous role in our lives? In my first book, The Musical Brain, I admitted that, “If I didn't have music, I'd be certified insane.” And I stand by it. Music...
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OMAD-Style Fasting, Free Meals & Mastering the Art of Consistency (Ask Me Anything)
What should we do about carb cravings when they hit hard? And what’s it like to eat just one meal a day for years on end? In this special “Ask Me Anything” episode, I’m tackling your questions about: The scoop on...
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Dr. Caroline Leaf: 5 Simple Steps to Rewire and Optimize Your Brain
Does it ever feel like you're getting in your own way? Though we have more convenience, entertainment and abundance than ever before in human history, it's clear that our collective mental health is struggling. But...
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Dr. Jack Kruse: Circadian Biology, Melanin & How To Heal Your Mitochondria
How is it possible to shed over 100 pounds and keep it off without exercise? How can we counteract the damaging effects of artificial blue light and non-native EMF to heal at the cellular level? Why are professional...
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Niyi Sobo: How to Perform Like A Champion When the Pressure is On
How can we train to perform at the highest level when the pressure is on? And how can we stay on point when we get injured, our relationships fall apart and the roughest parts of real life threaten to derail our...
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Dr. Sarah Ballantyne: Dietary Diversity & How To Make Vegetables Taste Great
Do you buy the carnivore theory that plants are trying to kill us and we should avoid eating all plant matter? What about the vegetarian argument that we should never ever eat meat? If you take anything away from this...
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Jay Ferruggia: How to Program Your Subconscious for Max-Level Motivation
What are you training for? What keeps you coming back day after day? Especially when things get hard, whether you're looking to improve your body composition, training for a personal best or simply exercising for...
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Dr. William Davis: How To Repopulate Your Microbiome & Reverse Aging
Would you like to experience smoother skin, fewer wrinkles and increased muscle mass? How about reduced appetite, increased libido and deeper sleep with vivid dreams? It all starts with re-populating your microbiome...
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David Nurse: How To Take Action (Even When You Don’t Want To)
When you know what you should do, what stops you from actually doing it? In other words, how do we get out of our own way? If you're ready to level up your game, blast through roadblocks and become the legend you're...
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Juliet & Kelly Starrett: True Love, Mobility & Why Deadlifts Beat Butt Implants
Are you training for short-term results or for longevity? How can we train to not just avoid the hit, but to actually take the hit? And most importantly, why deadlift when you can just get butt implants? Today, I'm...
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Dr. Izabella Wentz: Wired and Tired? Here’s How to Heal Your Adrenals
If you're not feeling and performing at your best, how do you identify exactly what's out of whack? When you're suffering from fatigue, brain fog, anxiety, depression, weight gain or disrupted sleep, tracking down...
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