All Episodes
Episodes
Dr. Julia DiGangi: How to Transmute Pain and Trauma into Triumph
Do you ever find yourself bottling up your emotions instead of speaking your mind? We all experience horrible feelings like anxiety, stress, inadequacy, doubt, and confusion, and most of us spend our entire lives...
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Noah Kagan: Why Failing Constantly Leads to Epic Success
If you didn't have to worry about money, what would you do with your life? Are billionaires actually happy? What are their deepest regrets? And are tacos the best food in the entire universe? Today we're here with...
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Robby Sansom: How To Feed Your Family On a Budget with Regenerative Foods
How can we feed our families nutrient-dense meals on a shoestring budget? What are the hidden costs of cheap ultra-processed foods? And what are the dangers of wiping out biodiverse ecosystems to make way for...
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Wade & Matt: Why Bodybuilders Succeed (No Matter Which Diet They Try)
What's better carnivore, vegan or a cyclic ketogenic diet? Does dramatically spiking your caloric load once a week actually lead to increased fat loss over time? And why are bodybuilders the most successful dieters...
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Bjørn Ekeberg: Near-Infrared and Red Light Therapy for Performance & Recovery
You’ve likely heard the buzz around photobiomodulation, but can light exposure significantly improve sleep, recovery, and performance? Well, there are more than 15,000 studies exploring photobiomodulation as a...
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Odds Bodkin: The Profound Creative and Cognitive Benefits of Storytelling
How do ancient myths and legends shape our virtues? What are the cognitive benefits of listening to and telling stories? And what's the danger of outsourcing our creativity to artificial intelligence? Today I’m...
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Shawn Stevenson: Why Big Food Uses Cartoon Characters to Manipulate Us
Does printing a cartoon character on the front of a box of cereal change the way that it tastes? The answer is a resounding yes. Marketing has deep and profound effects on our perception, and food manufacturers...
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Nir Eyal: How to Break Bad Habits and Use Discomfort to Your Advantage
Do you find that you're more easily distracted than ever? You're in good company. In the age of nonstop notifications, painfully short attention spans, and endless fear mongering and doom scrolling, sometimes it feels...
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Tony Horton: How To Shift Your Mental State in 5 Minutes or Less
What’s the secret to achieving and maintaining top performance, even into our 40’s, 50’s, 60’s and beyond? If you’re ready to achieve life-changing results this year, and keep your momentum for the long haul, you’re...
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Marion “Nan” Bascom: Love & Wisdom Straight from My Grandmother
How do you feed your family when you're as poor as a churchmouse? To help celebrate the holidays, today we have a very special throwback episode for you with my grandmother Nan. When I first started this show, almost...
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Dr. Erik Korem: How to Utilize Wearable Tech to Achieve Peak Performance
Do you use wearable technology to track your health data? How accurate is it? And most importantly, how can we use those data points to change our habits and create meaningful results in our actual lives? Whether...
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Vitaliy Katsenelson: How To Boost IQ and Transform Your Brain
Can you increase your IQ in just 15 minutes a day? How easy is it to transform your brain to become more creative, intelligent and productive? With AI positioned to take over our jobs and our hobbies, we have to pause...
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