All Episodes
Episodes
Gary Taubes: Unintended Consequences of Weight Loss “Wonder” Drugs
Did you know that doctors were treating diabetic patients with high-fat low-carb diets all the way back in the 1700s? Though high-fat ketogenic diets were found to effectively treat diabetes for over a century, they...
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Ellen Goldsmith: How to Maximize Chi and Vitality with Chinese Medicine
Have you ever noticed that your cravings seem to change throughout the seasons? Our nutritional needs are affected by the time of year, climate and even our geographical location.The practice of Chinese Medicine,...
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Chaz Branham: How to Overcome Catastrophic Injury with The ELDOA Method
Are your training methods preventing injury or causing them? Why do some athletic pursuits lead to disordered eating, orthorexia, and body image issues? As the years tick by, how can we move the goalposts to make...
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Erwan Le Corre: Rewire Your Brain with Breathwork and Natural Movement
Are you a nose-breather or a mouth-breather? I sat down for lunch recently with a few old friends, and one of them asked: “Abel, what is the most underrated performance hack in health and fitness?” I said without...
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Dr. Julia DiGangi: How to Transmute Pain and Trauma into Triumph
Do you ever find yourself bottling up your emotions instead of speaking your mind? We all experience horrible feelings like anxiety, stress, inadequacy, doubt, and confusion, and most of us spend our entire lives...
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Noah Kagan: Why Failing Constantly Leads to Epic Success
If you didn't have to worry about money, what would you do with your life? Are billionaires actually happy? What are their deepest regrets? And are tacos the best food in the entire universe? Today we're here with...
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Robby Sansom: How To Feed Your Family On a Budget with Regenerative Foods
How can we feed our families nutrient-dense meals on a shoestring budget? What are the hidden costs of cheap ultra-processed foods? And what are the dangers of wiping out biodiverse ecosystems to make way for...
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Wade & Matt: Why Bodybuilders Succeed (No Matter Which Diet They Try)
What's better carnivore, vegan or a cyclic ketogenic diet? Does dramatically spiking your caloric load once a week actually lead to increased fat loss over time? And why are bodybuilders the most successful dieters...
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Bjørn Ekeberg: Near-Infrared and Red Light Therapy for Performance & Recovery
You’ve likely heard the buzz around photobiomodulation, but can light exposure significantly improve sleep, recovery, and performance? Well, there are more than 15,000 studies exploring photobiomodulation as a...
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Odds Bodkin: The Profound Creative and Cognitive Benefits of Storytelling
How do ancient myths and legends shape our virtues? What are the cognitive benefits of listening to and telling stories? And what's the danger of outsourcing our creativity to artificial intelligence? Today I’m...
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Shawn Stevenson: Why Big Food Uses Cartoon Characters to Manipulate Us
Does printing a cartoon character on the front of a box of cereal change the way that it tastes? The answer is a resounding yes. Marketing has deep and profound effects on our perception, and food manufacturers...
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Nir Eyal: How to Break Bad Habits and Use Discomfort to Your Advantage
Do you find that you're more easily distracted than ever? You're in good company. In the age of nonstop notifications, painfully short attention spans, and endless fear mongering and doom scrolling, sometimes it feels...
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