All Episodes
Episodes
Loretta Breuning: Why You’re Not Happy (and What to Do About It)
If you’re not happy all the time, do you feel like you have a problem? No matter how much you achieve, does it feel like it’s never quite enough? This is totally normal. There’s nothing inherently wrong with the...
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Dr. John Gray: How to Overcome Tech Addiction, Optimize Hormones, and Reignite Romance
Do you feel like you’re addicted to screens? Technology was supposed to improve our quality of life, but instead it’s fueled a war on our attention, happiness, and sanity. Some of the most intelligent brain scientists...
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Dr. Cate Shanahan: How Vegetable Oils Destroy Our Health (and What to Eat Instead)
Are we blaming red meat and butter for the problems vegetable oil caused? Contrary to popular belief, there is no correlation between either saturated fat or animal fat consumption and heart attacks. Despite that...
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Govinda Tidball: Health Sovereignty, Medical Privacy & Web5 Technology
What do you think of censorship? It's a bizarre and uncomfortable feeling when some unelected, self-appointed anonymous party behind the curtain decides what you're not allowed to say or learn. We live in a world...
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Matthew Lysiak: How Fiat Money-Printing Destroys Our Health and Enables Endless War
Does it feel like a dollar isn't worth a dollar anymore? At first, inflation feels good for some of us. Homeowners see their houses rapidly increase in nominal price, the stock market appears to rise, even used cars...
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Dr. Jack Kruse: Reclaim Your Health, Wealth & Freedom in the Face of Medical Tyranny
In the face of creeping medical tyranny, a rapidly devaluing dollar, rampant tech addiction and an epidemic of chronic disease, what can we do to reclaim our health, wealth and freedom? We're back today with our...
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Anjan Katta: Creating A Computer That’s Actually Good for Us
What if technology actually made our lives better instead of worse?When you're scrolling non-stop on your phone, do you ever feel like you're at the casino?If you've ever opened 200 tabs on your browser, stared...
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Dr. Casey Means: Solving for the Root Cause of the Metabolic Health Crisis
Have you ever ignored your doctor's advice? Most doctors enter the medical field with noble intentions, but are unaware of the systemic corruption and profit driven nature of the industry. The hard economic truth is...
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Gary Taubes: Unintended Consequences of Weight Loss “Wonder” Drugs
Did you know that doctors were treating diabetic patients with high-fat low-carb diets all the way back in the 1700s? Though high-fat ketogenic diets were found to effectively treat diabetes for over a century, they...
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Ellen Goldsmith: How to Maximize Chi and Vitality with Chinese Medicine
Have you ever noticed that your cravings seem to change throughout the seasons? Our nutritional needs are affected by the time of year, climate and even our geographical location.The practice of Chinese Medicine,...
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Chaz Branham: How to Overcome Catastrophic Injury with The ELDOA Method
Are your training methods preventing injury or causing them? Why do some athletic pursuits lead to disordered eating, orthorexia, and body image issues? As the years tick by, how can we move the goalposts to make...
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Erwan Le Corre: Rewire Your Brain with Breathwork and Natural Movement
Are you a nose-breather or a mouth-breather? I sat down for lunch recently with a few old friends, and one of them asked: “Abel, what is the most underrated performance hack in health and fitness?” I said without...
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