All Episodes
Episodes
Barry Friedman: How to Detox from Sugar, Beat Cravings, & Become a World-Class Juggler
Once upon a time, our guest, Barry Friedman, was addicted to sugar, too. He kept his blood sugar in check with a Snickers-a-day. Today, Barry Friedman is the bestselling author of “I Love Me More Than Sugar,” and he’s...
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Dr. Justin Marchegiani: How to Slow Aging, Heal Your Gut & Boost Testosterone Without Drugs
Our guest today is my friend and functional medicine practitioner, Dr. Justin Marchegiani. He experienced the shortcomings of conventional medicine first hand, beginning with his career in the surgical ward assisting...
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Kyle Brown: How Pro’s Make Weight, The Ethics of Doping, & How NOT to Look Like Bob Saget
Today we pull back the curtain on the fit life of the rich and famous. Actors, models, athletes, and those who need to make weight for their job have a few tricks up their sleeves. On this show with celebrity fitness...
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Summer Bock: New Year’s Resolutions, Cleanses, Probiotics, & The Golden Poo
Today we’re here with a master fermentationist, avid outdoorswoman, and good friend, Summer Bock. You’re going to learn how to upgrade your gut health with probiotics, how to properly complete a cleanse, and I’ll even...
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Kurt Morgan: My Diet Is Better Than Yours, The Wild Diet & Losing 87 Pounds in 14 Weeks
This is a very special episode of the show with Kurt Morgan, the 47-year old grandpa who transformed into a fat-burning beast in front of our eyes on ABC’s My Diet Is Better Than Yours by dropping a total of 87...
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Dr. Steven Eisenberg: Why He Sings Like Adam Sandler in the Oncology Ward
What happens when a doctor brings his guitar into the chemo room? My guest this week sings in the cancer ward on a regular basis, and his patients absolutely love it. Dr. Steven Eisenberg, the "Singing Oncologist," is...
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George Bryant: Food as Medicine, How to Bring Love into Your Kitchen, & Paleo’s Best Recipes
Today we have a special throwback episode with my good friend and bestselling Paleo author and Crossfit beast, George Bryant. He’s a former marine who struggled with weight and an eating disorder for twelve years...
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Sarah Fragoso: Carb-Cycling, Weight-Lifting for Women, and How to Feed Kids Fast
Do you ever feel like you’re “too busy” to make health a priority? Welcome to the club. While we might know how to eat right and exercise, why is it so dang hard to actually DO it? Today we’re here with Sarah Fragoso,...
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Marc David: The Psychology of Eating, Why Calories-in-Calories-Out is Wrong, & The Importance of Pleasure
On this show with Marc David, you’re about to learn why the “calories in, calories out” model of weight loss is wrong, and how your thoughts impact your nutritional metabolism. As a psychology and brain science geek...
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UJ Ramdas: The Science of Gratitude, Goal-Setting & How to Hack Your Happiness
Today's episode is with my good friend, UJ Ramdas, the co-creator of the Five Minute Journal. The 5-Minute Journal has been getting a lot of buzz from our friend and fellow podcaster Tim Ferriss - stay tuned for a new...
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Chelsey Luger: Working Out with Rocks, Indigenous Food, & How to Play Double-Ball
You don’t need the gym to get fit. Music to your ears? It should be. All you need is to step outside and right into your “earth gym.” No fancy equipment required. Fitness trainer and holistic wellness advocate Chelsey...
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Dr. John Berardi: Intermittent Fasting for Fat Loss, Multivitamins & How to Tell Georges St-Pierre What To Do
Today we have a special throwback episode with Dr. John Berardi PhD, CSCS, one of North America’s most popular and respected authorities on fitness and nutrition. He’s a Co-Founder of Precision Nutrition, which has...
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