All Episodes
Episodes
Chris & Holly Santillo: Raising Strong, Adaptable & Resilient Children
When was the last time you took a family road trip? Especially one that was just for fun? Unfortunately, the family road trip seems to be somewhat of a dying art. After living a life on the road, I can tell you that...
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Niraj Naik: The Renegade Pharmacist on Breathwork, Meditation & The Power of Music
Do prescription meds cause more problems than they solve? Watch any one of the incessant commercials from pharmaceutical companies in the U.S., and the laundry list of side effects is horrifying. Joining me on the...
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Scott Nelson: Does Red Light Therapy Actually Work?
You've heard all about red light therapy, right? Maybe you've heard that near-infrared and red light therapy can help you with inflammation, collagen production, and skin health in general. Or maybe you've heard red...
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Dr. Anthony Balduzzi: How to Boost Low Testosterone & Turn Back the Clock
Do you have a “dad bod”? I’ve heard it’s all the rage these days. Or maybe you’re getting an extra curve or two where you don’t want one? You could be working out and eating the same way you did when you were younger,...
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Dr. Roy Vongtama: 7000+ Hours of Silent Meditation & Games to Reduce Stress
Can changing your thought patterns actually improve your ability to heal? Once you sift through the research, the answer is undeniably yes. We’re here today with Dr. Roy Vongtama, a Board Certified Cancer Specialist...
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Bobby Maximus: How To Say “No” & The Benefits Of Self Imposed Limitations
Be honest, how often do you say “no” to things you don’t want to do? We’re conditioned to sit in desks, be quiet, raise our hands and ask permission to go to the bathroom, and follow the rules. Do what you’re told...
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Dr. Vera Tarman: Overcoming Food Addiction & How She Dropped 100 Pounds and Kept it Off
According to brain scans, refined sugar and artificially intense sweetness is more addictive than cocaine. If that sounds crazy, consider this: In the early 1900’s, the Average American ate 5 pounds of sugar per...
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Aaron Alexander: Benefits Of Exercising Outdoors to Increase Creativity & Reduce Stress
Here’s a question for you, and be honest now: How much time per day is your phone in your hand? According to smartphone usage statistics, the average smartphone user checks their device 63 times per day. And get this,...
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Chase Barron: Why Music Is Good For Your Mind, Body & Soul
Did you know that playing music and learning to play an instrument boosts cognitive function, and enhances the brain's ability to master tasks involving language skills, memory, and attention? Music can also help...
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Trevor Lowell: Subsidies for Soda, Sustainable Diets & How To Have Fun Outside
Have you played outside today? A recent survey of 12,000 adults and children in the U.S. shows that many of us have lost our close connection with nature. Today, I have the very special privilege of introducing one of...
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James Lugo: How To Overcome Binge Eating & Drop Over 100 Pounds
Once upon a time, a music producer—who was also a coach on American Idol—found himself bed ridden, weighing almost 300 pounds at just 51 years old... But on August 1, 2015, James decided to make a change. This was a...
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Dr. Srini Pillay: What To Do About Burnout & How To Get Away with Being Different
Do you know how the media you’re consuming is affecting your brain and mood? When you’re around negative news, stressed colleagues, and minute-to-minute stock updates, even if you’re not consciously listening to it,...
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