All Episodes
Episodes
Special Message from Shaun T and Abel James
When is it time to stand up for what you believe in? We believe that time is now. We’re hitting pause on our scheduled podcasts and posts to honor and highlight our black brothers and sisters and people of color in...
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Nora Gedgaudas: Primal Fat Burner, Pottenger’s Cats & How To Age Gracefully
Are you sick of dietary propaganda? Me too. This week's guest has been wiping the floor with ridiculous, government-mandated, top-down nutrition recommendations for decades now. And she actually demonstrates that...
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Elle Russ: How to Get Confident, Ditch Bad Vibes & Say ‘NO’ with Style
Ready to boost your confidence? Don't underestimate the power and importance of morale right now. In the age of internet memes, celebrity gossip, social media, clickbait articles and online haters, it's easy to get...
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Eliza Kingsford: How to Dodge Cravings and Protect Your Mental Health
Are you sick of being stuck inside? You're in good company. When our survival and basic needs are threatened, our trust in authority figures broken and our human rights ignored, it's pretty easy to lose your head. So...
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Darryl Edwards: Animal Moves, Surviving Terror & How To Not Get Steamrolled by Life
Even before the world shut down, 80% of kids don’t get enough exercise. What do you think these numbers look like for grown-ups? Terrifying. Somehow we find ourselves in a world where we need to fight for our right to...
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Brad Kearns: Nose-to-Tail Carnivore, Micro Workouts & His Guiness World Record
So how are you doing out there? Pretty rough, right? You feeling a little stressed? I know I am. But it's important to know, especially during times like these, that at our best we can use this stress and put it to...
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Helen Marshall: Delicious Cookies, Entrepreneurship & How To Feed Kids A Wild Diet
How would you like to build a thriving business around your passion? Well, the good news is that you can. You can make that happen. There is a lot of confidence that comes when you start to do your own thing. And we...
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Drs. David & Austin Perlmutter: What To Do About Mental Hijacking & Simple Tools To Think More Clearly
Are you feeling a little on edge lately? You're not the only one. But be honest now, do you think technology is helping you or hurting you? These are critical questions, especially in the age of lockdowns and...
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Carl Swanson: Community Ham Jam, Cheesecake & Surviving 5 Heart Attacks
Did you know that over 600,000 people die of heart disease in the U.S. every year? That’s an astounding 1 out of every 4 deaths. Well today we’re here with one of my old friends from Austin, Texas, Mr. Carl Swanson, a...
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Dr. Paul Saladino: The Carnivore Diet, Functional Medicine & Eating Raw Brains
Tried an elimination diet yet? You’ve likely heard a lot of buzz around the carnivore diet, it's come up a few times on this show. The way I think about elimination diets, is that you're fasting from certain food...
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Max Lugavere: Brain Health & How to Get Smarter Over Time (Instead of Dumber)
As a collective, are we getting smarter or dumber? Let’s be honest. Intelligence—the capacity for learning, logic, understanding, critical thinking, planning, self-awareness, problem solving, emotional knowledge,...
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Dr. Steven Gundry: Longevity, The Drinking Man's Diet & The Benefits of Snake Oil
Can you improve your longevity, health and overall well being just through lifestyle factors alone? Or are we doomed to the fate brought on by our family history and genetics? To help us find out, today we’re here...
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