All Episodes
Episodes
Gormy: How to Drop 300 Pounds…. Twice!
Have you ever heard of someone dropping 300 pounds, gaining it all back, and then dropping 300 pounds again, for good? Our guest today, our friend Mike Gorman, also known as Gormy, struggled with his weight his entire...
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Tara Garrison: Keto Scams, Lifting & Intermittent Fasting for Women
Have you tried eating low carb yet? How did it go? How did you feel? Did it last? Be honest. Many people get incredible results by kicking out all the processed junk, sugar, and by dialing down the carbs, but I'm...
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Tyler Christensen: How to Shed 100 Pounds and Boost Brain Power
What if you could save thousands of dollars every year on your food budget by eating higher quality food? Our guest today not only lost over 100 pounds in a year, but also saved over $2,000 on his food budget in the...
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Dr. Michael Ruscio: Gut Health, Stress & Your Microbiome
Are you constantly sanitizing and sterilizing, frantically trying to kill every bug in your mitts? This increasing obsession with sterilizing everything around us may actually be doing more harm than good. Returning...
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Amy Morin: Mental Strength & How To Face Your Fears
Ever since the world shut down, crippling small businesses, decimating communities and filling us all with fears of certain death, the response from politicians and world government has been disturbingly inadequate,...
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David Nurse: Coaching in the NBA, Getting Into Flow & Turning a Strength Into a Superpower
Did you ever dream of being a pro athlete? What happens when your goal becomes impossible? It seems like an uphill battle out there recently, and a new playing field, so to speak. You really need an ally. You need...
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Ben Azadi: Transform into a Fat-Burning Machine to Drop 80 Pounds (And Keep It Off)
So, you've heard some of these words that are bouncing all around the inter-webs recently: Carnivore, keto, plant-based, vegan. But do you know the nuances of what all these different words mean? What's the difference...
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Ben Greenfield: Boundless, Longevity Protocols & Building Muscle During LockdownBen Greenfield: Boundless, Longevity Protocols & Building Muscle During Lockdown
How is it possible in the age of lockdowns that some people are getting even MORE fit? Instead of packing on the quarantine 15, our friend Ben Greenfield returns to the show today to show us that you can build muscle...
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Vinnie Tortorich: FAT Documentary, Censorship on Major Platforms & Why Jumping Rope Isn't Just for Little Girls
Who’s hijacking the internet? It started out, you'd pick up a phone and you'd call or text one other person. But now, we’re all in these separate little online groups. We're connected but it's also been co-opted. And...
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Dr. Uma Naidoo: This is Your Brain on Food (especially Chocolate)
When you're feeling a little down, do you find yourself craving chocolate? I sure do. Well, it turns out, brain science has something to say about that. On today's show, we're going to talk about some foods, like...
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Dan Quibell: Dropping 20 Pounds in 30 Days with The Bacon Experiment & Why The Quality of Your Meat Matters
Ever wonder what would happen if you ate nothing but bacon for an entire month? In an effort to entice others to try a ketogenic lifestyle, our friend Dan Quibell founded The Bacon Experiment—a challenge he underwent...
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Matt Maruca: The Light Diet, EMF Pollution & How The Sun Is Like A Multivitamin
Have you seen the sun today? According to the EPA, Americans spend about 90% of their lives indoors. How does that look for you? If you're looking to improve your energy, sleep, mood and much, much more, getting sun...
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