All Episodes
Episodes
Brad Kearns: How to Fuel for Peak Performance Without Bonking
Can you get more out of your workouts by doing less? Instead of redlining every time you train, you might get even better results by making your training less intense and your recovery longer. There's something to be...
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Chase Chewning: How To Recover From Injury & Fight Back From Rock Bottom
Staying strong is not easy in the real world. Are you using this time to get stronger? When you face adversity head-on, you can actually use challenges and setbacks to propel you to something better. So today we're...
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Eric Perner: Why Regenerative Agriculture is Good for You & the Planet
Is eating meat bad for the environment? By now, long time listeners like you know well that industrial factory farms packed with GMO grain-fed cattle destroy our health and desecrate the planet. The truth is,...
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Gary Taubes: How To Shed Fat Without Hunger
How can we lose fat WITHOUT hunger? Why is “eat less, exercise more” terrible advice for most people? What's the difference between starving yourself and intermittent fasting? To help us navigate these questions and...
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Doug Bopst: How to Use Adversity to Your Advantage
What's the difference between being in lockdown and being in jail? The answer from today's guest will surprise you. Today I'm grateful to be here with my new friend, Doug Bopst. Doug is a personal trainer, author of 3...
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Nick Shaw: How to Pursue Peak Fitness without Losing Your Sanity
How is your routine looking lately? Getting a bit stale? It happens to all of us, but in challenging times, it's more important than ever to identify the things that are no longer working and then let them go. Nothing...
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Loretta Breuning: How to Break Bad Habits with Brain Science
Do you have any bad habits? Why is it that sometimes we find ourselves repeating undesirable behaviors despite our best attempts to change? Well, in an age when our communication has been degraded to typing with our...
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Jon Venus: Maintaining Consistency When Life Throws You Curveballs
What happens when you go hard core vegan... but then you start eating meat again? If you want to know how to handle online haters with your health and sanity intact, our guest this week has been through the ringer....
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Dr. Alan Christianson: How to Optimize Thyroid Function & Avoid Excess Iodine
How's your thyroid doing? If you're low on energy, gaining weight or your metabolism is off, it's time to take a look at that little gland at the front of your neck. A century ago, severe iodine deficiency was...
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Ashley Stahl: How To Adapt & Design Your Dream Career
What do you really want to do with your life? Too many of us settle for dead-end jobs and careers that aren't even close to what we actually want. So even if you lost your job or you're in between gigs, as so many...
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Thane Marcus Ringler: The Path to Mastery & How to Adapt in Chaotic Times
How are you doing out there? I know it's been a rough year for a lot of us, but while some people simply get bowled over by the trauma, chaos and failure others simply seem to get stronger. So how do we develop...
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Cynthia Thurlow: Does Intermittent Fasting Actually Work?
Does intermittent fasting actually work? As many of you know, I’ve been practicing various forms of fasting for nearly a decade now, but does it really work for everyone? Does it work for no one? Does it work for...
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