All Episodes
Episodes
Kara Collier: How to Use Technology to Quantify Health & Improve Habits
Have you ever tried measuring your blood glucose? There's never been a better time to use cutting edge technology to quantify and optimize your health. But instead of jumping straight into invasive dystopian...
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Cameron George: The Psychological and Medicinal Benefits of Kava
How are plant medicines different from modern pharmaceutical drugs? Many legal drugs today come with serious costs like dependency, debilitating side effects, withdrawals and even worse. So how can we treat or...
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Dr. Bindiya Gandhi: How to Find and Fix Underlying Health Issues
Have your habits changed at all in the past year? Now is the time to make little changes that can add up to massive improvements in your quality of life, so I'm pleased to say that joining us on the show today is...
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Brad Kearns: How to Fuel for Peak Performance Without Bonking
Can you get more out of your workouts by doing less? Instead of redlining every time you train, you might get even better results by making your training less intense and your recovery longer. There's something to be...
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Chase Chewning: How To Recover From Injury & Fight Back From Rock Bottom
Staying strong is not easy in the real world. Are you using this time to get stronger? When you face adversity head-on, you can actually use challenges and setbacks to propel you to something better. So today we're...
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Eric Perner: Why Regenerative Agriculture is Good for You & the Planet
Is eating meat bad for the environment? By now, long time listeners like you know well that industrial factory farms packed with GMO grain-fed cattle destroy our health and desecrate the planet. The truth is,...
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Gary Taubes: How To Shed Fat Without Hunger
How can we lose fat WITHOUT hunger? Why is “eat less, exercise more” terrible advice for most people? What's the difference between starving yourself and intermittent fasting? To help us navigate these questions and...
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Doug Bopst: How to Use Adversity to Your Advantage
What's the difference between being in lockdown and being in jail? The answer from today's guest will surprise you. Today I'm grateful to be here with my new friend, Doug Bopst. Doug is a personal trainer, author of 3...
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Nick Shaw: How to Pursue Peak Fitness without Losing Your Sanity
How is your routine looking lately? Getting a bit stale? It happens to all of us, but in challenging times, it's more important than ever to identify the things that are no longer working and then let them go. Nothing...
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Loretta Breuning: How to Break Bad Habits with Brain Science
Do you have any bad habits? Why is it that sometimes we find ourselves repeating undesirable behaviors despite our best attempts to change? Well, in an age when our communication has been degraded to typing with our...
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Jon Venus: Maintaining Consistency When Life Throws You Curveballs
What happens when you go hard core vegan... but then you start eating meat again? If you want to know how to handle online haters with your health and sanity intact, our guest this week has been through the ringer....
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Dr. Alan Christianson: How to Optimize Thyroid Function & Avoid Excess Iodine
How's your thyroid doing? If you're low on energy, gaining weight or your metabolism is off, it's time to take a look at that little gland at the front of your neck. A century ago, severe iodine deficiency was...
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