Can you really lose fat while enjoying sirloin steak, chicken parmesan, and real butter?
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Sugar. It’s everywhere. Of course, we can spot the obvious places– like ice cream and cook...
You may know that my wife, dog and I traveled North America and lived out of state and nat...
There is common assumption that more exercise is better. It isn't. What if I told you that...
This is a very special episode of the show with Kurt Morgan, the 47-year old grandpa who t...
In response to a rapidly-filling inbox, I've decided to start taking questions from reader...
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