All Episodes
Episodes
How the Words You Sing Become the Life You Live with DPAK
Have you ever done something just because you were told not to?
Today we're here in the studio in Austin with a genre-defying force of nature. DPAK is a sonic visionary, a boundary-smashing artist, and speaker who...
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How to Feed Your Brain with Harvard-Trained Experts Dr. Srini and Dr. Uma
Does splurging on late-night takeout quietly rewire your brain like a drug?Are your nutritional choices building resilience and longevity, or quietly feeding inflammation, burnout, and creeping disease?If you’re done...
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Psychogenic Longevity: How Your Mindset Rewires Your Body with Dr. Srini Pillay
What if the most dangerous inflammation in your body actually starts in your mind?
In this special two-part episode, I’m joined by my longtime friend and collaborator Dr. Srini Pillay. Srini is a multi-talented...
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Rewire Your Brain using Flow States with Neuroscientist Dr. Lana Morrow
If light and sound rewire the brain, could targeted frequencies also help reverse trauma, concussion, and even Parkinson’s‑like symptoms?
What if shamanic traditions, Native American lore, Vedic meditation, and modern...
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How to Create High-Performing, High-Trust Teams with Dr. Colin Fisher
Have you ever sat in a pointless meeting wondering, “what am I even doing here?‘
Imagine if meeting up with fellow humans felt less like a slow-motion train wreck… and more like a great jam session—where everyone’s...
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Why Trying to Calm Down is Stressing You Out with Dr. Rebecca Heiss
Feeling a little stressed lately?You're certainly not alone. Counterintuitively, instead of beating yourself up for not being able to calm down and eliminate stress altogether, consciously taking on more stress can...
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Why Future-Oriented Pharmacists Prescribe Deadlifts with Dr. Jae Koonce
Why do we wait until it’s almost too late to take our health seriously? If you’ve ever experienced a rock bottom moment, you know it can be a powerful catalyst to take radical ownership over your life and your...
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The Art and Science of Sexual Communication with Dr. Nicole McNichols
Have you ever wondered how much of your happiness comes down to what you were conditioned to believe about sex?
Sexual pleasure isn’t a guilty indulgence: science shows that prioritizing pleasure can build...
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Why "Unhinged Habits" are the Key to Your Dream Life with Jonathan Goodman
Are you living YOUR definition of success, or someone else’s? Today we’re here with Jonathan Goodman: an entrepreneur, coach and author who’s lived everywhere, failed forward, and let curiosity chart his course....
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Drop Emotional Baggage and Smash Through Mental Blocks with Dr. Bradley Nelson
Did you know that your heart has a brain?
In fact, there are more connections running from the heart to the brain than from the brain to the heart! (Think about that for a second.)
We've all heard the expression...
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Jim Murphy: Train Your Mind for Extraordinary Performance and the Best Possible Life
What is your definition of success?The same mental habits that drive stadium-shaking victories can also lead to a profound sense of emptiness long after the roar of the crowd has faded.So it's important to ask...
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Henry Abbott: Why Star Athletes Are Getting Injured More Than Ever
A modern mystery haunts professional sports: Why are today's star athletes—who are bigger, faster, and stronger than ever—getting injured at such catastrophic rates?The glory days when all-stars like Cal Ripkin Jr....
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