All Episodes
Episodes
How to Create High-Performing, High-Trust Teams with Dr. Colin Fisher
Have you ever sat in a pointless meeting wondering, âwhat am I even doing here?â
Imagine if meeting up with fellow humans felt less like a slow-motion train wreck⌠and more like a great jam sessionâwhere everyoneâs...
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Why Trying to Calm Down is Stressing You Out with Dr. Rebecca Heiss
Feeling a little stressed lately?You're certainly not alone. Counterintuitively, instead of beating yourself up for not being able to calm down and eliminate stress altogether, consciously taking on more stress can...
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Why Future-Oriented Pharmacists Prescribe Deadlifts with Dr. Jae Koonce
Why do we wait until itâs almost too late to take our health seriously? If youâve ever experienced a rock bottom moment, you know it can be a powerful catalyst to take radical ownership over your life and your...
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The Art and Science of Sexual Communication with Dr. Nicole McNichols
Have you ever wondered how much of your happiness comes down to what you were conditioned to believe about sex?
Sexual pleasure isnât a guilty indulgence: science shows that prioritizing pleasure can build...
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Why "Unhinged Habits" are the Key to Your Dream Life with Jonathan Goodman
Are you living YOUR definition of success, or someone elseâs? Today weâre here with Jonathan Goodman: an entrepreneur, coach and author whoâs lived everywhere, failed forward, and let curiosity chart his course....
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Drop Emotional Baggage and Smash Through Mental Blocks with Dr. Bradley Nelson
Did you know that your heart has a brain?
In fact, there are more connections running from the heart to the brain than from the brain to the heart! (Think about that for a second.)
We've all heard the expression...
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Jim Murphy: Train Your Mind for Extraordinary Performance and the Best Possible Life
What is your definition of success?The same mental habits that drive stadium-shaking victories can also lead to a profound sense of emptiness long after the roar of the crowd has faded.So it's important to ask...
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Henry Abbott: Why Star Athletes Are Getting Injured More Than Ever
A modern mystery haunts professional sports: Why are today's star athletesâwho are bigger, faster, and stronger than everâgetting injured at such catastrophic rates?The glory days when all-stars like Cal Ripkin Jr....
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Donnie Yance: Why Microdosing is More Effective Than Macrodosing
Is microdosing more effective than macrodosing? While heavy-handed megadoses of synthetic pharmaceuticals attempt to dominate a single biochemical pathway, microdoses of synergistic botanticals can stimulate the body...
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Why Training for Resilience Could Save Your Life
As soon as you think you have it all figured out, absolutely everything can change in an instant. What do you do when out of nowhere, life hands you a serious injury or diagnosis? In this episode, I'll be sharing...
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Josh Trent: How to Build Emotional Resilience in the Age of Distraction
How do you build agency and resilience in a world that profits from your distraction? How can we live with authenticity when everything feels fake? What if the hardest parts of being human are actually just a result...
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Itamar Marani: How to Turn Setbacks into Secret Weapons
When everything is on the line, ever wonder why some otherwise incredible athletes choke spectacularly? Why did Michael Jordan consistently sink game-winning jump shots at the buzzer when everyone else was throwing up...
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