FREE 5-DAY CHALLENGE
Get Your Health Back On Track
Hit a plateau? Don't let past diet and endless workout fads hold you back. This free 5‑Day Challenge provides you with actionable guidance to kick‑start your results.
JOIN THE CHALLENGESTART TODAY
5 Days: 5 Life-Changing Health Principles.
DAY 1
How To Lose Fat By Exercising Less
Discover how to leverage your hormones to shed fat, get lean and build muscle with just minutes of exercise.
DAY 2
What You Need To Know About Saturated Fats
Learn why saturated fats aren’t the enemy, and how they can actually help you burn fat.
DAY 3
How To Work With Your Brain To Overcome Junk Food Addiction
Get 6 easy strategies to work with your brain chemistry for freedom from cravings.
DAY 4
The Truth About Six Pack Abs
Uncover why a six‑pack isn’t forged by endless crunches, and how to expose the abs you already have.
DAY 5
Secret To Indulging In Desserts
Learn the science‑backed tricks that let you satisfy any sweet tooth—simple tweaks to homemade desserts that keep cravings in check while still letting you indulge.
HEY THERE, THANKS FOR STOPPING BY.
My name is Abel
As a leading voice in health and technology for more than a decade, I host an award-winning podcast to help people across the world optimize performance, mindset, and longevity.
My goal is to create a place where people can have spirited discussions and debate about issues that truly matter – not just fat loss and fitness, but ultimately health and quality of life.
I also feel obligated to expose the truth about nutrition, fitness, and health so that people are no longer reliant upon deceptive marketing practices, misleading corporate propaganda, and powerful special interests that have accelerated the worldwide obesity epidemic and health crisis.
I want to show people that they can eat extremely well—awesome, delicious foods—and not only get away with it, but get lean, strong, and healthy in the process. You can’t argue with pumpkin pie.
"I have lost 120 pounds and I'm in the best shape of my life. Now I'm cheering for Abel on prime time TV!"
- B.G.
"Abel James is an excellent example of when education and entertainment come together."
- Nate, Personal Trainer
"Motivated me to even change my profession so I can help others. Thanks for what you do, Abel and Alyson!!"
- Edie
Your Free Wild Starter Kit
Reclaiming your health starts with a clear plan. Take my 5-Day Challenge and I'll send you our Wild Quick‑Start Guide with a proven template for what to eat, what to avoid, exercise strategies, and guilt‑free indulgence tips—absolutely free.
I'll never spam or sell your info.
